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October 2019
What the Fit?!
Pairing elements of resistance band movement, yoga, and Pilates to stabilize and stretch, What The Fit?! is adaptable to all ages, levels, and abilities. What The Fit?! begins with a light cardio warm up, steadily progresses to conditioning of the core, arms, and legs using body weight or resistance bands, and finishes up with rejuvenating stretches of the legs, shoulders, chest, and back. Resistance bands are provided if used, but Dance Waterloo suggests bringing a large towel or yoga mat…
Find out more »Contemporary Practice
We will be exploring full ranges of motion throughout the entire body in Contemporary Practice. This will be grounded within the Modern dance technique.
Find out more »Storybook Dance Making
Dance with your family, play games, and enjoy a storybook reading. Storybook Dance Making includes a warm up, a structured dance jam, storybook reading, and a dance making activity. Each lesson is aligned with the National Core Standards for Dance Education and is taught by a Dance Waterloo teaching artist. This class is best for families with children 12 and under. Storybook Dance Making was previously hosted at Westbank Library *Parent/guardian participation is required.
Find out more »What the Fit?!
Pairing elements of resistance band movement, yoga, and Pilates to stabilize and stretch, What The Fit?! is adaptable to all ages, levels, and abilities. What The Fit?! begins with a light cardio warm up, steadily progresses to conditioning of the core, arms, and legs using body weight or resistance bands, and finishes up with rejuvenating stretches of the legs, shoulders, chest, and back. Resistance bands are provided if used, but Dance Waterloo suggests bringing a large towel or yoga mat…
Find out more »Contemporary Practice
We will be exploring full ranges of motion throughout the entire body in Contemporary Practice. This will be grounded within the Modern dance technique.
Find out more »About Us
The mission of Dance Waterloo is to cultivate, create and perform interdisciplinary methods of dance for the community through education, collaboration and the use of public space.
Our Sponsors
Dance Waterloo is a sponsored project of the Austin Creative Alliance. Visit Austin at NowPlayingAustin.com This project is supported in part by the Cultural Arts Division of the City of Austin Economic Development Department.
